Sunday, February 26, 2006
How much base is enough?
The author of this article argues that a certain amount of high mileage is critical to success. While it is important not to over train or "burn-out" early, running does require a certain base or minimum number of miles run. The off season is a great time to log these 'friendly' miles without the stress and scrutiny of a weekly race schedule. Anyway, read the article.
http://www.letsrun.com/2004/jkvolume.php
Keep running.
END
Read more!
http://www.letsrun.com/2004/jkvolume.php
Keep running.
END
Read more!
