Wednesday, May 17, 2006
Lactic acid research
An article out today in the New York Times summarizes a change in thinking about Lactic Acid. Apparently it is good for you. Scientists have found that it is actually a fuel source and that you need more of it not less to run well. The article is here.
http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?ex=1148529600&en=22253598e45e80f0&ei=5070&emc=eta1
Read more!
http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?ex=1148529600&en=22253598e45e80f0&ei=5070&emc=eta1
Read more!
