Wednesday, January 17, 2007
Great new site
I just discovered this site : Flocasts I am sure that it has been around for awhile.
They have a huge collection of interviews with some of the best current and past runners and coaches in our sport. Guys like Shorter, Jennings, Tegenkamp, Wetmore, and others. It is well worth your time.
In particular they have a video up of Ryan Hall running the Aramco half marathon last week.
Ryan set a new American record of 59:43.
How fast is that?
That's 13 4:30 miles back to back.
That's a 5K split of 14:05... a 10K split of 28:20...
It was a huge run and he made it look easy. Watch for this guy in the '08 Olympics.
Read more!
They have a huge collection of interviews with some of the best current and past runners and coaches in our sport. Guys like Shorter, Jennings, Tegenkamp, Wetmore, and others. It is well worth your time.
In particular they have a video up of Ryan Hall running the Aramco half marathon last week.
Ryan set a new American record of 59:43.
How fast is that?
That's 13 4:30 miles back to back.
That's a 5K split of 14:05... a 10K split of 28:20...
It was a huge run and he made it look easy. Watch for this guy in the '08 Olympics.
Read more!
