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Wednesday, March 11, 2009

 

Note from Dom Regarding Tuesday's Time Trials

Message from Dom to the boys:

Nice job today with the 1 Mile Time Trial! It is hard to get back into the swing of things only a few days into the season. Despite that, I'm happy that you took on the roll of getting in your warm ups without me and making sure that everybody was ready to go when the time came to race. If you are not happy with your time, then throw it out the window!! It is a starting point for me in writing your workouts until you next race. Once you improve on your times then we can adjust your workouts and get you ready to peak for the end of the season. A quick look, seems to say that everybody improved from last year. NICE JOB! Take care of the little things.
Dominic

Ben Tyler: 4:43
Peter Drews: 4:43
Joe Pendleton: 5:00
John Taylor: 5:14
Aidan Mazur: 5:16
Dom Newman: 5:17 (could this be coach?)
Brendan Vorphal: 5:24
Gavin Schroeder: 5:29
Oliver Heywood: 5:35
Jordan Washington: 5:36
Keith Dodd: 5:38
David Stern: 5:42
Nat Froiland: 5:55
John Johnson: 5:56
Tyler Johnson: 5:58
Devin Holling: 6:04
Garret Hennig: 6:17

Last year results:
Drews Peter: 5:01
Dupuis Sammy: 5:14
Erickson Andrew: 4:54
Froiland Nat: DNF 3:53
Lee Brian: 5:10
Mazur Aidan: 5:21
McCollow Kevin: 4:36
Pendelton Joe: 5:16
Shroeder Gavin: 5:33
Taylor John: 5:20
Tyler Ben: 4:50
Vorpahl Brendon: 5:37

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