Shorewood Track and Field

WAUWATOSA WEST HIGH SCHOOL
29th ANNUAL DAN BENSON TRACK & FIELD INVITATIONAL
Friday, May 1, 2009

TEAMS: Brookfield Central, Homestead, Muskego, Milwaukee Lutheran, Whitefish Bay, Shorewood, Wauwatosa West

ENTRIES: 3 per individual event, 1 team per relay event.

TIME SCHEDULE:

Field Events 3:00 PM
Running Events 3:45 PM

AWARDS:

Medals to 3 places, a plaque (permanent) to the winning teams, and a traveling plaque to the winning boys team.

FIELD EVENTS – 3:00 PM SHARP
Shot Put -2 flights (girls first) 4 throws (no final)
Discus -2 flights (boys first) 4 throws (no final)
*Long Jump -Girls Trials (3:00-4:30 PM), Finals (4:45-5:30 PM)
-Boys Trials (5:45-7:14 PM), Finals (7:30-8:14 PM)
*Triple Jump -Girls Trials (5:45-7:14 PM), Finals (7:30-8:14 PM)
-Boys Trials (3:00-4:30 PM), Finals (4:45-5:30 PM)
High Jump -Starting height determined at coaches meeting. (Boys First)
Pole Vault -Starting height determined at coaches meeting. (Girls First)

RUNNING EVENTS – 3:45 PM SHARP
3200M relay -One Heat
100M Dash* -Trials – 3 Heats
110M HH* -Trials – 3 Heats
200M Dash* -Trials – 3 Heats
*Qualify winner from each heat plus next 5 fastest times
---15 minute break ---
110M HH
100M Dash
1600M Run
800M Relay
400M Dash
400M Relay
300M Int H
800M Run
200M Dash
3200M Run
1600M Relay